Asparagus is a plant whose young green shoots are a good source of fibre and vitamins A, K and C. Native to the Eastern Mediterranean region, asparagus adds color and bold flavor to any meal. It pairs well with other strong flavors such as garlic.

Asparagus is one of the most nutritionally balanced vegetables. It is low in calories and high in folic acid, potassium, fiber, vitamins A, B6, and C, and other healthful nutrients.